Essay on Sport and games

Sports and games can be traced back to the ancient world in which physical activity was mainly used as a form of rituals and entertainment. Sports and games have been a part of people’s everyday life for the longest period. They not only serve as a mode of entertainment for participants but also for viewers. The study of the sports and games played in the past has been used to trace social changes and understand human evolution. Since prehistoric times, sports have been an important social activity. Evidence of sprinting and wrestling has been found in cave paintings in France in the early 7000BC. While swimming and archery were found to be practised in Egypt in 10,000BC. Get top notch essay writer that write any type of essay.

Ancient Greece provides the strongest evidence of sports and games through the formal institution of the Olympic Games in 776 BC in Olympia. Some of the sports introduced in the Olympics included Boxing, Wrestling, javelin throw, long jump, chariot racing and discus throws. Later in the 19^th century, several modern sports were introduced in Britain. Some of the sports that became increasingly popular during those times included Cricket, Football, Hockey, Snookers, Billiards and Pool. Over time all these sports have gained popularity to become a tradition and major part of different cultures of the globe.Check amazing essay rewriter tools that rewrite your essay .

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Games such as Chess, Catan and Jenga also found to be effective in improving the focus and thought process of individuals. Such games require players to use strategy and collaborate with groups. The history of chess can be traced back to the early 7^th century CE in India. Chess games represent tactics and strategy and spread from India to Persia to become one of the most games in the world. Chess games help develop strong cognitive functions such as memory, processing speed and creativity.

Sports and games play a primary role in enhancing the physical and mental health of individuals. The role of sports cannot be ignored as an important indicator of health and wellbeing across different age groups. The importance of sports and games has been emphasised over generations to build essential life skills such as teamwork, motivation, dedication and courage. Sports and games can help individuals to become mentally and physically stronger and disciplined. The adoption of sport as a means of development can be explored through the colonisation of the Philippines by the United States. The victory of America over the Spanish Empire in 1898 resulted in Americans taking control of the Philippines. Sports was used to teach the local people of the Philippines about the cultural values of Americans. American culture was introduced by teaching locals boxing and introducing a detailed athletic program in schools established by the Americans. Through team sports, natives were taught about leadership, teamwork and sacrifice. Use our rate my paper tool to rate your paper online.

Sports and games teach people to be more respectful. Every sportsperson needs to have respect for their teacher, referee or any other game official. Introducing sports at a young age ensures that they can understand the importance of being respectful towards their parents, teachers and peers. Sports teach children and adolescents to have self-control and manage different aspects of their life. While playing sports and games, people learn how to develop a positive attitude and give their best effort while following rules. The skills developed while playing sports can help an individual to become a successful adult.

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Sports and games not only improve the mental health of individuals but also has positive implications for physical health and well-being. Sports and games help people to have better cardiovascular health. Excelling and playing any kind of sport or game requires individuals to exercise regularly. Exercise helps improve the overall health of the cardiovascular system of the body. Better cardiovascular health also results in lower risks of heart diseases, diabetes and strokes. Aerobic activities such as cycling, running and swimming are effective in improving the flow of oxygen in the body. Sports and games are also found to improve moods and reduce stress levels. People who exercise regularly are found to have a strong immune system which is beneficial for the development of human capital for any country.  If you need essay assignment help then visit us.

Several studies have shown that playing sports and games offer several benefits that improve the well-being of society. Playing sports and games for leisure effectively reduces dementia and other chronic brain diseases among older adults. Games are effective in educating and teaching children about rules and encouraging them to communicate and participate in groups. Playing games is also a means of socialising and improving community bonds. Group games ensure that parents, children, grandparents and teens can bond and spend time together. Getting involved in any kind of sports at an early age is also considered to be important to ensure that kids can develop physically as well as psychologically. By experiencing challenges and failures of competition in sports and games, they learn how to deal with them in life. Sports and games are also effective in developing coping strategies that help in improving the ability of a young child to deal with everyday problems and issues. Sports and games also an important subject in schools as they are taught the importance of being active to remain healthy. The risk of obesity, diabetes and low self-esteem is reduced in adolescents who are active and regularly keep themselves active. Many teenagers have reported feeling more happy, healthy and satisfied after participating in sports and games in school.If you find academic writing hard, you'll benefit from best essay help available online. Hire our essay writer and you'll get your work done.

The significant benefits of sports and games are highlighted during the pandemic. Nelson Mandela has stated that “Sports has the power to change the world and inspire as it brings people together”. The pandemic has resulted in people being isolated, and sports and games can be used as effective tools to unite the world. Athletes are respected across the globe and can be used as spokespersons to convey messages of togetherness. Children need to engage in some kind of activity to keep themselves engaged. Sports and games can effectively improve their mood and keep them more productive during these tough times. If you are a student who needs help completing an essay assignment, This platform provides an extensive range of academic essay writing steps help.